Fitness for Plus Size Women

Are you feeling intimidated at the thought of starting a fitness regime because you’re a plus-size woman? Well, there’s no need to feel this way – regardless of your body type, exercising can provide tremendous benefits for everyone. Plus-sized women …

Importance of your fitness

In basic terms, engaging in physical activity and exercise is crucial for individuals at all stages of their lives, including children, teenagers, and adults. Regular physical activity is key to maintaining good health, regardless of body type or BMI, and …